Vancouver Island

Mountain Training

VI Mountain Training

Designed for those who seek to elevate their mountain sports Goals & experience’s, whether you're a rock climber, trail runner, Backpacker or ski tourer we have have what you’re looking for.

With custom training programs developed specifically for the demands of mountain sports, our mission is to help you achieve peak performance, build resilience, and enhance your skills in the outdoor environment.

We understand the unique challenges that come with mountain pursuits, and our experienced coaches bring their extensive knowledge to every client interaction—so you can reach your goals, conquer new challenges, and thrive in the mountains.

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What You Get Each Month with Vancouver Island Mountain Training

A new, customized plan every week, designed to keep you progressing toward your mountain goals.t goes here
One-on-one guidance from an experienced mountain coach, focused on your individual journey.
Regular assessments to measure improvements in strength, endurance, and technique, with monthly metrics to give you a full rundown of your progress.
Structured sessions to set and refine your personal mountain objectives.

Continuous support, feedback, and answers whenever you need them.
Personal calls to review progress, refine strategies, and discuss any questions.
Of your personalised workouts directly to your training tools, including GPS devices, smartwatches, or iPads. This ensures you can effortlessly follow along, track progress, and stay on course as you work toward your mountain goals.
- Follow-along stretching routines to enhance flexibility and support recovery.
- Techniques to strengthen your mental stamina, crucial for the mountain environm

Take your training to the next level with our in-person sessions, tailored to your goals and experience level. We offer a variety of options, including individual or group sessions for trail running, indoor and outdoor rock climbing, alpine running days, and weight training. Prices vary depending on the session type and group size, ensuring a flexible approach that fits your needs. Whether you're building strength, refining technical skills, or preparing for your next mountain adventure, our expert coaching is here to guide you every step of the way.
Refine your skills and gain confidence in the mountains with our focused workshops. We offer customized sessions to help you master steep and technical downhill running, improve speed and efficiency with rope skills for alpine adventures, assess snowpack conditions, develop rock climbing techniques, and much more. Whether you’re looking to enhance specific abilities or tackle challenges in the sports we specialize in, our workshops are designed to meet your needs. Let us help you build the skills to move faster, safer, and more effectively in the mountain environment.

Optional Add On’s

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