• Distance: between 10-14 km

• Elevation Gain: 1,200 m

• Duration: Full-day adventure (8-10 hours)

• Difficulty: Moderate to challenging; suitable for experienced trail runners with a good fitness level.

• Rope Sections: Includes 2-3 rappels using fixed anchors.

• Season: May to October.

• Morning: Meet at the Mt. Arrowsmith trailhead for a trip briefing and gear check. Begin the ascent with an introduction to rope systems and safety techniques at the first technical section.

• Midday: Complete 2-3 rappels as you navigate the summit traverse, practicing rope handling and movement efficiency under expert guidance.

• Afternoon: Enjoy runnable sections of the descent as you return to the trailhead, capping off the day with reflections on your new mountain running skills.

• $300 per person

• max 6 participants

• Min 3 participants to make the course go ahead

Included

• Expert Instruction: ACMG-certified guide providing hands-on coaching in rope systems, mountain safety, and navigation.

• Safety Equipment: Group safety gear and an emergency preparedness plan.

• Professional Guidance: Knowledgeable support throughout the summit traverse, including tips on efficient movement in technical terrain.ext goes here

Not Included

• Helmet, Harness, Rappel Device, Personal Anchor System ( This can be rented during Booking)

• Personal running gear, clothing, and footwear.

• Food and water (packing recommendations provided).

• Transportation to and from the trailhead.

• Fitness Level: Participants should have a strong fitness base, capable of sustained uphill running and hiking.

• Experience Level: Prior trail running experience is required. No rope experience necessary, as all skills will be taught on the course.

Equipment

• Helmet

• Harness

• Rappel Device, Personal Anchor System

  (all of This equipment can be rented during Booking)

Clothing

Top Layers:

• Lightweight, moisture-wicking shirt (short or long sleeve) for comfort and breathability.
  Carry a lightweight waterproof jacket for wind or rain protection.

  Bottom Layers:

• Running shorts or tights, depending on your preference and the weather.

  Footwear:

• Trail running shoes with good grip for uneven terrain.
  Non-cotton socks (wool or synthetic) to prevent blisters.

• Accessories:
  Cap or visor for sun protection.
  Buff or neck gaiter for versatile use (e.g., headband, neck warmer).
  Lightweight gloves if the day starts or ends cool.

• Additional Layer (if cool or windy):
  Lightweight fleece or vest for warmth during breaks.

• Other Essentials:
  Sunglasses and sunscreen for UV protection.
  Hydration pack or running vest to carry, Gear, water, snacks, and extra layers.